Daily Swim Coach Workout #881

By Dan Dingman on SwimSwam

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

• Purpose:  Capacity (Base) Building
• Target age group:  13-14 years old, 15-18 years old, 19-22 years old, 23+ years old
• Target level:  Age Group (Intermediate), Age Group (Advanced), Senior Age Group/ High School State Level, National/ Collegiate Level, Elite International Level, Masters (Advanced), Masters (Intermediate)
• Weeks until target meet:  4 weeks
• Team Location:  Europe
• Course:  50 Meters
• Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

warmup
    400 CR (25 educ LLO + 75 CR Amplitude CB mini) @7:00
    200 4N educ (PAP et BRA) @4:00
    400 CR (50 3T/4T – 50 4T – 5T ) @7:00
    
SET A
800 (200 4N / 200 CR / 200 4N / 200 DOS)
pause 1min
800 CR palmes et tuba Z3
pause 1min
800 (200 jb CR sprint / 200 BRA / 200 DOS 5KFUW / 200 jb AC sprint)
pause 1min
800 CR pull + paddles Z3

SET B
4×75 (25 PAP + 50 DOS avec longue coulée 15m en Dos)
200 Palmes CR max KF
4×75 (25 DOS + 50 BRA avec longue coulée 12m en Brasse)
200 Palmes Cr max KF
4×75 (25 BRA + 50 CR avec longue coulee 10m en CR)
200 palmes CR max KF

Mélois
Entraineur Principal, LORIENT NATATION

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Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts .

SwimSwam: Daily Swim Coach Workout #881