Swimming

Daily Swim Coach Workout #850

January 13, 2023

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

Purpose: Technique Work
Target age group: 9-12 years old, 13-14 years old
Target level: Age Group (Beginner), Age Group (Intermediate), Age Group (Advanced)
Weeks until target meet: 5 weeks
Team Location: United States
Course: 25 Yards
Shared workout link: Click here to view this workout on commitswimming.com

The Workout

WU
    3×100 on 1:45 choice
    4×50 on 1:10 kick choice
    100 swim no free
Drill
    6×25 on :50 Shark fin switch
    6×25 on :50 Trap Drill
    6×25 on :50 Triple Switch
    300 swim perfect free
Kick
    300 IM no board
    2×150 on 3:05 choice
    3×100 w/fins on 1:40 choice
    4×50 w/fins on :50 choice
Swim
    3×150
    4×100
    5×50
    6×25
WD 100

View on commitswimming.com

Coach Notes

The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.

Triple Switch is 3 arm pulls then glide on your side for a 6 count. The last set everyone makes up their own intervals and how they want to swim each set of swims.