Daily Swim Coach Workout #849

By Dan Dingman on SwimSwam

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

• Purpose:  Race Specificity
• Target age group:  15-18 years old
• Target level:  Senior Age Group/ High School State Level
• Weeks until target meet:  2 weeks
• Team Location:  United States
• Course:  25 Meters
• Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

40:00 DLand + Change & Rinse

800 MIX = 300 Ch + 5 x 100 w/Pads & 10 RI (50 P + 25 D + 25 Build)

2x
    6 x 25 @ :40 Tombstone Fr K
    6 x 50 @ :55 Fr 25/37.5/50 OverK

3x
    200 @ 3:30 = 175 FR EN1 + 1 x 25 Meet Stk EN3 w/10 RI
    200 @ 3:30 = 150 FR EN1 + 2 x 25 Meet Stk EN3 w/10 RI
    200 @ 3:30 = 125 FR EN1 + 3 x 25 Meet Stk EN3 w/10 RI
    200 @ 3:30 = 100 FR EN1 + 4 x 25 Meet Stk EN3 w/10 RI

200 REC

Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team

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SwimSwam: Daily Swim Coach Workout #849